Can you sleep your way to a healthier heart?

If you’re like most Americans, your heart health is less than optimal. According to recent research, only about 20% of tickers are in tip-top shape. Now, though, the American Heart Association (AHA) highlights a new way to improve it: Getting sufficient sleep. Here’s why—and how—to get it just right. The newest key to success For […]

• Published date: 03-02-2023 05:32 PM