Savor the season: Eat healthier this summer with fresh fruits and vegetables

Looking for affordable ways to eat healthy this summer? Consider buying fruits and vegetables that are in season. “Fresh seasonal produce contains more nutrients than out-of-season options, and it also tastes better,” said Ashley Simper, a registered dietitian at OSF HealthCare. “Summer is the best time of year for finding the most in-season produc...

• Published date: 30-06-2023 02:17 PM