How to Lower Your Cortisol

Cortisol, often called the “stress hormone,” isn’t always the villain it’s made out to be. The right amount is essential to keep our bodies functioning. But too much can throw things out of balance and have a negative effect on your health. Amy Zacharias, MD, a family medicine provider at OSF HealthCare, explains why we […]

• Published date: 07-04-2025 03:30 PM